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I know you guys don't care, but I've started my weight loss journey anew and I'm going to post my progress here on s/fitness. I've been going to the gym the past couple weeks and I'm feeling really motivated. Here's my stats, as of today:

  • Age: 30
  • Height: 6 ft
  • Weight: 268.6 lbs (down 1.4 lbs from last weigh-in)
  • BF%: 34.9% (according to my scale)

Today at the gym, I did bench, military press, skullcrushers, tricep pulldowns, and face pulls. Tomorrow's leg day.

I know you guys don't care, but I've started my weight loss journey anew and I'm going to post my progress here on s/fitness. I've been going to the gym the past couple weeks and I'm feeling really motivated. Here's my stats, as of today: - Age: 30 - Height: 6 ft - Weight: 268.6 lbs (down 1.4 lbs from last weigh-in) - BF%: 34.9% (according to my scale) Today at the gym, I did bench, military press, skullcrushers, tricep pulldowns, and face pulls. Tomorrow's leg day.

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[–] • 1 pt

Great.

But keep in mind it's just as much what you eat as what you do.

[–] • 1 pt (edited )

I'm watching my calories. I'm using the thing where you multiply your bodyweight by 12 and use that number as you max calorie intake. It seems like a lot, a little over 3000 for me, but I've been putting down 5000 calories a day easy, so it should work. If I don't start losing weight, I'll lower my intake by 10% until it works.

[–] • 1 pt

Good stuff.

I'm usually pretty good at watching mine. It's the beer that kills me. You can easily drink 700 to 800 cal just by throwing back a few IPAs.

[–] • 1 pt

Mountain dew for me. And the fact that I can eat a whole pizza by myself.