Initial test: 20 Day 1:
Set 1: 10 Set 2: 12 Set 3: 7 Set 4: 7 Set 5: 20
Initial test: 20
Day 1:
Set 1: 10
Set 2: 12
Set 3: 7
Set 4: 7
Set 5: 20
If you can do 20 on your final set, sounds like you could have done a lot more than 20 for your initial test.
If you can do 20 on your final set, sounds like you could have done a lot more than 20 for your initial test.
after the final set, I collapsed on the floor...i have never done more than 32...maybe it's physical exhaustion or a mental barrier...either way, i just keep trying
after the final set, I collapsed on the floor...i have never done more than 32...maybe it's physical exhaustion or a mental barrier...either way, i just keep trying
Week: 1 Day 2:
Set 1: 10 Set 2: 12 Set 3: 8 Set 4: 8 Set 5: 12
Week: 1 Day 2:
Set 1: 10 Set 2: 12 Set 3: 8 Set 4: 8 Set 5: 12
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