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https://poal.co/s/ChallengeAccepted/25671

Get off the couch. Start today. Post your week 1 results here

[https://poal.co/s/ChallengeAccepted/25671](https://poal.co/s/ChallengeAccepted/25671) Get off the couch. Start today. Post your week 1 results here

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[–] 1 pt (edited )

I'll join in too. Won't post the actual number of pushups, but will see if I can keep up with the program week by week.

Day one: Did the initial test + five sets a few hours later. I chose an easier program than the one they recommend based on my initial test, but still narrowly failed to complete the final set despite giving myself an extra 30sec rest time. Guess I'll be repeating this week.

Day two: Stuck to recommended rest times. Failed fairly convincingly on final set, though the earlier sets were fine.

Day three: Started off pretty shattered after going climbing the day before. Stuck to recommended rest times and got through all the sets except the final one. After failing the final set I took another standard rest time and completed the remaining pushups by adding another set.