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It's only hard if you're an autist supreme like me (i.ibb.co).

Fix your diet. If you eat unhealthy garbage: stop. If you eat a tremendous surplus of calories: stop, you won't beat it by exercise unless you go insanely hard, as hard as olympians.

[It's only hard if you're an autist supreme like me](https://i.ibb.co/LNGD1BT/image.png). Fix your diet. If you eat unhealthy garbage: stop. If you eat a tremendous surplus of calories: stop, you won't beat it by exercise unless you go insanely hard, as hard as olympians.

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[–] • 1 pt

This.

The sheer volume of exercise one must do to catch up to just a soda and candy bar in excess per day is insane.

[–] • 1 pt

Walking is pretty easy and 1 mile burns 100 calories. It's not hard to burn extra calories.

Most healthy active people struggle to eat enough calories to achieve optional nutrition.

[–] • 1 pt

walking a mile

Yes. Have fun burning 100 calories in ~20 minutes. And then eating nearly 3 times that in a snickers bar.

Most healthy active people struggle to eat enough calories to achieve optional nutrition.

optimal*

That's trueish. They don't struggle with it. It's just not something they gorge on for existence like hams do, so they often need to make sure they keep up.

source;

Have been tracking calories and macros since Sept 10 2019. I need to eat ~3.2k calories for maintenance. I often only hit 2400-2600 at the end of the day. None of it is a struggle. It just doesn't happen.