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It's only hard if you're an autist supreme like me (i.ibb.co).

Fix your diet. If you eat unhealthy garbage: stop. If you eat a tremendous surplus of calories: stop, you won't beat it by exercise unless you go insanely hard, as hard as olympians.

[It's only hard if you're an autist supreme like me](https://i.ibb.co/LNGD1BT/image.png). Fix your diet. If you eat unhealthy garbage: stop. If you eat a tremendous surplus of calories: stop, you won't beat it by exercise unless you go insanely hard, as hard as olympians.

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[–] • 1 pt

Learn about fermentation theory to maximize gut health.

[–] • 1 pt

Sauerkraut or kimchi. Makes filler foods like cabbage worthwhile. Watch out for epic farts though.