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It's only hard if you're an autist supreme like me (i.ibb.co).

Fix your diet. If you eat unhealthy garbage: stop. If you eat a tremendous surplus of calories: stop, you won't beat it by exercise unless you go insanely hard, as hard as olympians.

[It's only hard if you're an autist supreme like me](https://i.ibb.co/LNGD1BT/image.png). Fix your diet. If you eat unhealthy garbage: stop. If you eat a tremendous surplus of calories: stop, you won't beat it by exercise unless you go insanely hard, as hard as olympians.

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[–] • 0 pt

Strength training is great but waving weights around is also a good way to damage joints, tendons and ligaments.
Make sure to include functional whole body movements. Olympic lift is highly recommended.

[–] • 2 pts

Right, because olympic lifting isnt a dangerous way to lift weights if one doesnt know what they are doing?

"functional movements" is retarded crossfit faggot slang. The squat is the king of lifts for a reason, and should be mastered first and foremost

[–] • 0 pt

10 bucks says a shovel wears you out in 5 minutes.

[–] • 1 pt

A full grown trained man cant wear me out on the mat in 20 minutes.

keep working on your murph, gay guy.