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It's only hard if you're an autist supreme like me (i.ibb.co).

Fix your diet. If you eat unhealthy garbage: stop. If you eat a tremendous surplus of calories: stop, you won't beat it by exercise unless you go insanely hard, as hard as olympians.

[It's only hard if you're an autist supreme like me](https://i.ibb.co/LNGD1BT/image.png). Fix your diet. If you eat unhealthy garbage: stop. If you eat a tremendous surplus of calories: stop, you won't beat it by exercise unless you go insanely hard, as hard as olympians.

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[–] • 3 pts

It will be slow as fuck though.

Building muscle is not a fast process. A body wants to be in homeostasis. It wants to use as little energy as possible to maintain itself. This is where;

Use it or lose it.

come from. Your body will begin to eat muscle mass first if you don't use it very regularly.

[–] • 2 pts

Yes, consistency above all. Also rights are like muscles. If you don't use them you lose them