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Your physical health is everything, its number one. It's your responsibility to make sure you're in top physical form so you can be around as long as possible to protect those you love.

Your body is your most important prep and I find the most neglected by preppers. This prep must be earned, it cannot be purchased.

With a little bit of determination and effort by this time next year you could be a force to be reckoned with. You could look and feel great.

I believe in you, believe in yourself.

Your physical health is everything, its number one. It's your responsibility to make sure you're in top physical form so you can be around as long as possible to protect those you love. Your body is your most important prep and I find the most neglected by preppers. This prep must be earned, it cannot be purchased. With a little bit of determination and effort by this time next year you could be a force to be reckoned with. You could look and feel great. I believe in you, believe in yourself.

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[–] 1 pt

Do it right in front of them, look at them in the eyes while they slowly die from smoking and you get fitter.