Depending on how out of shape you are something as small as cutting out sugar/soda and walking every day can make a difference, enough to get the motivation wheel turning.
Any drinks you recommend that fills this newfound void?
Diet soda - It isn't great because aspartame can have some negative effects if you consume a lot of it, but it is still wayyyy better than the massive quantities of sugar and calories in regular soda. Plus it's an easy step.
Eventually you want to cut out or cut down the diet soda if you can. I drink a lot of seltzer water myself, and black coffee.
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