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Your physical health is everything, its number one. It's your responsibility to make sure you're in top physical form so you can be around as long as possible to protect those you love.

Your body is your most important prep and I find the most neglected by preppers. This prep must be earned, it cannot be purchased.

With a little bit of determination and effort by this time next year you could be a force to be reckoned with. You could look and feel great.

I believe in you, believe in yourself.

Your physical health is everything, its number one. It's your responsibility to make sure you're in top physical form so you can be around as long as possible to protect those you love. Your body is your most important prep and I find the most neglected by preppers. This prep must be earned, it cannot be purchased. With a little bit of determination and effort by this time next year you could be a force to be reckoned with. You could look and feel great. I believe in you, believe in yourself.

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[–] [deleted] • 0 pt

Not if you're paralyzed or a retard or something dumbass.

[–] • 1 pt

Retards can lift.

[–] [deleted] • 0 pt

Sometimes. Not EVERY time. Which makes ALL the difference. CONSISTENCY is key. Retards have NONE of that. Dumbass.

[–] • 1 pt

I don't usually account for jewish torture puppets tbh. If you're so "paralyzed" that you can't work out, maybe you should ask yourself why and/or who.. is keeping you alive.

[–] [deleted] • 0 pt

I'm not paralyzed nigger. I just CONSIDER OTHERS when I MAKE statements, OTHERWISE I look like a RETARD. Dumbass nigger.

[–] • 0 pt

Okay well maybe you should grow a few brain cells and not consider JEWISH TORTURE PUPPETS when you make dumb statements because, you know, they're not relevant...