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Your physical health is everything, its number one. It's your responsibility to make sure you're in top physical form so you can be around as long as possible to protect those you love.

Your body is your most important prep and I find the most neglected by preppers. This prep must be earned, it cannot be purchased.

With a little bit of determination and effort by this time next year you could be a force to be reckoned with. You could look and feel great.

I believe in you, believe in yourself.

Your physical health is everything, its number one. It's your responsibility to make sure you're in top physical form so you can be around as long as possible to protect those you love. Your body is your most important prep and I find the most neglected by preppers. This prep must be earned, it cannot be purchased. With a little bit of determination and effort by this time next year you could be a force to be reckoned with. You could look and feel great. I believe in you, believe in yourself.

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[–] • 1 pt (edited )

Diet soda - It isn't great because aspartame can have some negative effects if you consume a lot of it, but it is still wayyyy better than the massive quantities of sugar and calories in regular soda. Plus it's an easy step.

Eventually you want to cut out or cut down the diet soda if you can. I drink a lot of seltzer water myself, and black coffee.