I only workout so I'm prepared for the inevitable race war
I only workout so I'm prepared for the inevitable race war
But I'm fat and self-conscious and live in a city so everywhere I go I will be seen being fat. Please help
But I'm fat and self-conscious and live in a city so everywhere I go I will be seen being fat. Please help
Start lifting weights
Start lifting weights
Genius
Genius
Fat man is grey man. They'll never see you coming.
Fat man is grey man. They'll never see you coming.
You don't need to go anywhere. I was a sedentary doomer before the pandemic, and since then I just used it as an excuse to not go anywhere and I only got fitter everyday.
Try some of those:
Jump rope, you can get real adult quality ones, with ball bearings, for under 30$. Try 5 minutes twice everyday, once you can do it without sweating, crank it up gradually to 15.
"Mini-stepper"/Mini-elliptical machines, ~100$ on amazon. Just make yourself sweat. https://www.amazon.com/Stamina-55-1602-Inmotion-Elliptical-Green/dp/B009N9PW1Q
Resistance bands. Full kits usually have handles and doop-stopper to mount them in any doorway. Under a 100$ you have something almost just as good as a 2000$ pulldown machine and it's a lot more portable and versatile. Have fun pulling in different direction, complement this with a weekly push-up session and you're gonna be fitter than 80% of the population.
Grip strength trainer. Grip strength is the most reliable indicator of overall health. Use this daily to know when you're dying.
You don't need to go anywhere. I was a sedentary doomer before the pandemic, and since then I just used it as an excuse to not go anywhere and I only got fitter everyday.
Try some of those:
* Jump rope, you can get real adult quality ones, with ball bearings, for under 30$. Try 5 minutes twice everyday, once you can do it without sweating, crank it up gradually to 15.
* "Mini-stepper"/Mini-elliptical machines, ~100$ on amazon. Just make yourself sweat. https://www.amazon.com/Stamina-55-1602-Inmotion-Elliptical-Green/dp/B009N9PW1Q
* Resistance bands. Full kits usually have handles and doop-stopper to mount them in any doorway. Under a 100$ you have something almost just as good as a 2000$ pulldown machine and it's a lot more portable and versatile. Have fun pulling in different direction, complement this with a weekly push-up session and you're gonna be fitter than 80% of the population.
* Grip strength trainer. Grip strength is the most reliable indicator of overall health. Use this daily to know when you're dying.
Sadly I live in a second-floor apartment, so no jumping or loud stomping can happen. So definitely resistance exercises are doable, but cardio will have to wait I guess
Sadly I live in a second-floor apartment, so no jumping or loud stomping can happen.
So definitely resistance exercises are doable, but cardio will have to wait I guess
Depending on how out of shape you are something as small as cutting out sugar/soda and walking every day can make a difference, enough to get the motivation wheel turning.
Depending on how out of shape you are something as small as cutting out sugar/soda and walking every day can make a difference, enough to get the motivation wheel turning.
Stop making excuses, fatty. Mini-steppers are nearly silent, water rowers make a soothing water swooshing sound and you can step outside of your apartment to jump rope 5 minutes everyday without anyone ever seeing you.
Stop making excuses, fatty. Mini-steppers are nearly silent, water rowers make a soothing water swooshing sound and you can step outside of your apartment to jump rope 5 minutes everyday without anyone ever seeing you.
take the wheels off your bike and make a wooden stand for 20 bucks.
take the wheels off your bike and make a wooden stand for 20 bucks.
In that scenario push ups, air squats, and crunches are your best friend. You can do a lot with the basics and cardio.
In that scenario push ups, air squats, and crunches are your best friend. You can do a lot with the basics and cardio.
These ponchy titted men will never be convinced. They always have an excuse why it wont work.
These ponchy titted men will never be convinced. They always have an excuse why it wont work.
They just need a spark.
They just need a spark.
Like what? Give some so we can prepare for eventual IRL conversation with punch tits
Like what? Give some so we can prepare for eventual IRL conversation with punch tits
Guns, ammo and logic too
Guns, ammo and logic too
Not if you're paralyzed or a retard or something dumbass.
Not if you're paralyzed or a retard or something dumbass.
Retards can lift.
Retards can lift.
I don't usually account for jewish torture puppets tbh. If you're so "paralyzed" that you can't work out, maybe you should ask yourself why and/or who.. is keeping you alive.
I don't usually account for jewish torture puppets tbh. If you're so "paralyzed" that you can't work out, maybe you should ask yourself why and/or who.. is keeping you alive.
I'm not paralyzed nigger. I just CONSIDER OTHERS when I MAKE statements, OTHERWISE I look like a RETARD. Dumbass nigger.
I'm not paralyzed nigger. I just CONSIDER OTHERS when I MAKE statements, OTHERWISE I look like a RETARD. Dumbass nigger.
Okay well maybe you should grow a few brain cells and not consider JEWISH TORTURE PUPPETS when you make dumb statements because, you know, they're not relevant...
Okay well maybe you should grow a few brain cells and not consider JEWISH TORTURE PUPPETS when you make dumb statements because, you know, they're not relevant...
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