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I don't, pussy is pussy, and I climbed my usual 60 flights of stairs, how many have you done?
I do maintenance. I achieved a physical aesthetic and now simply maintain it w/ only a small amount of daily exercise.
Same, this is part of my maintenance routine. So is standing like a tree.
https://www.youtube.com/watch?v=y07FauHYlmg
Did this for a year straight, nothing gets you stronger physically and mentally than this. It's very difficult to do for long periods of time.
There's some good shit in this video. I learned taijiquan from a high level molecular biologist and we did some of these exercises in this video. I've always heard the method called "standing stake" but I knew as soon as I saw your words "standing like a tree" I'd be seeing some qigong/standing stake work. You did not disappoint.
This is my favorite posture from Xingyquan: Link Title (i.pinimg.com)
Standing like this all day will change you're fucking life.
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