Links to Sources:
Frequent masturbation lowers testosterone utilization (researchgate.net)
Three weeks of abstinence increases testosterone levels (ncbi.nlm.nih.gov)
Masturbation is associated with lower psychological health and reproductive well-being (tandfonline.com)
Sperm contains compounds that prolong lifespan, fight cancer & heart disease (vitalrecord.tamhsc.edu)
Masturbation decreases dopamine (sites.tufts.edu)
Watching porn reduces gray matter in prefrontal cortex (jamanetwork.com)
Porn addiction has similar mechanism with substance addiction (ncbi.nlm.nih.gov)
Making sperm shortens lifespan of male worms (nytimes.com)
Masturbating 3 days in a row decreases sperm count by 20% (ncbi.nlm.nih.gov)
Increasing ejaculation frequency decreases sperm count significantly (ncbi.nlm.nih.gov)
Prevalence of erectile dysfunction doubled between 2004 and 2013 (cir.usc.edu)
Pornography consumption associated with mental health issues (ncbi.nlm.nih.gov)
Seeing is (Not) Believing: How Viewing Pornography Shapes the Religious Lives of Young Americans (ncbi.nlm.nih.gov)
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