That's s a BF% or Body Fat % I mentioned above. My stomach is nice and flat. I'm at 18% which could be better fitness wise, but is absolutely not fat, especially obese.
That's s a BF% or Body Fat % I mentioned above. My stomach is nice and flat. I'm at 18% which could be better fitness wise, but is absolutely not fat, especially obese.
Nice, that takes a lot of hard work. I'm trying to lower my BF, I work out but I'm a female that loves carbs so I'm in the 25% zone.
I don't see doctors anymore unless I know what I have and what I need from them.
Nice, that takes a lot of hard work. I'm trying to lower my BF, I work out but I'm a female that loves carbs so I'm in the 25% zone.
I don't see doctors anymore unless I know what I have and what I need from them.
You should look up Intermitten Fasting, it works well for me.
You should look up Intermitten Fasting, it works well for me.
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