Good point about too much zinc supplement.
Good point about too much zinc supplement.
Don't believe the advice for protecting yourself blindly. I took the advice on taking zinc. Problem is I took the recommended dose of 50mg a day and eat a regular diet. I got flu like symptoms and diarhea and didn't think much about it. Today I looked up the symptoms of zinc overdose and those were the symptoms. Some of the other ones are reduced immune system. Yeah that advice if given the vaccine will kill you or make you sick as fuck. So don't take zinc is my advice unless you are malnourished and only one tablet for one day tops then take another a week later. I didn't want anyone else to have the cramps I got the other day and figured out today. Now I will make one recommendation, go outside in the sun and just walk around and clear your mind. Sunlight if and only if you did not have this info produces vitamin D and the sunlight itself will cleanse you naturally so no zinc and take a walk in the sun with no mask and if in lockdown area then open windows and sit in front of window in a chair or even lie on the floor on a blanket or futon and just let our natural world nourish you like god intended it to. Also I've notice that cheese and milk are not digesting so well. I'm not sure but it seems that the cheese is not the same as last year as in tainted or not kept refrigerated constantly and then refrigerated. Worse case is they are milking sick cows or tainting the milk with something without taste like microbes that only activate in a human body. So just drinking water for the forseeable future might be the best idea for us since water cleans out poisons that are to be expelled. Now exercise also helps but mainly because it makes you sweat to help the body expell the crap that is dangerous so even if it's doing squat and pushups or walking up and down stairs since the legs are the largest muscles will produce the most sweat and lifting weights if you have the equipment will force any shit out of you faster. So live like your about to be poisoned from a stranger at any time. Hell eat homegrown vegi's since you can take a supermarket bought one and instead of just dumping the seeds like green peppers start the seeds then plant if in city in containers like cans or spaghetti sauce jars in windows or below the windows where the sun hits and in rural areas in the yard or on the porch if you have theives that would steal or wreck them or animals that would eat them. You need to be wary since these fuckers are going to kill the stupid so be smarter than they are and drop tips to everyone here in the comments about food and nutrition. I'd say guns but unless in a dem state most people in rural area's are well armed and will stick together unless you're surrounded by idiots that believe the government has their best interest at heart.
Don't believe the advice for protecting yourself blindly. I took the advice on taking zinc. Problem is I took the recommended dose of 50mg a day and eat a regular diet. I got flu like symptoms and diarhea and didn't think much about it. Today I looked up the symptoms of zinc overdose and those were the symptoms. Some of the other ones are reduced immune system. Yeah that advice if given the vaccine will kill you or make you sick as fuck. So don't take zinc is my advice unless you are malnourished and only one tablet for one day tops then take another a week later. I didn't want anyone else to have the cramps I got the other day and figured out today. Now I will make one recommendation, go outside in the sun and just walk around and clear your mind. Sunlight if and only if you did not have this info produces vitamin D and the sunlight itself will cleanse you naturally so no zinc and take a walk in the sun with no mask and if in lockdown area then open windows and sit in front of window in a chair or even lie on the floor on a blanket or futon and just let our natural world nourish you like god intended it to. Also I've notice that cheese and milk are not digesting so well. I'm not sure but it seems that the cheese is not the same as last year as in tainted or not kept refrigerated constantly and then refrigerated. Worse case is they are milking sick cows or tainting the milk with something without taste like microbes that only activate in a human body. So just drinking water for the forseeable future might be the best idea for us since water cleans out poisons that are to be expelled. Now exercise also helps but mainly because it makes you sweat to help the body expell the crap that is dangerous so even if it's doing squat and pushups or walking up and down stairs since the legs are the largest muscles will produce the most sweat and lifting weights if you have the equipment will force any shit out of you faster. So live like your about to be poisoned from a stranger at any time. Hell eat homegrown vegi's since you can take a supermarket bought one and instead of just dumping the seeds like green peppers start the seeds then plant if in city in containers like cans or spaghetti sauce jars in windows or below the windows where the sun hits and in rural areas in the yard or on the porch if you have theives that would steal or wreck them or animals that would eat them. You need to be wary since these fuckers are going to kill the stupid so be smarter than they are and drop tips to everyone here in the comments about food and nutrition. I'd say guns but unless in a dem state most people in rural area's are well armed and will stick together unless you're surrounded by idiots that believe the government has their best interest at heart.
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