an inversion table would be the best, but anything you can do to kinda get upside down is the point. i suppose even doing handstands would be useful, but i would think anything that puts a strain on your body might not give you enough lung control to do a full lung exhale
an inversion table would be the best, but anything you can do to kinda get upside down is the point. i suppose even doing handstands would be useful, but i would think anything that puts a strain on your body might not give you enough lung control to do a full lung exhale
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