It’s difficult sometimes, but ignoring the circus and focusing on the things that matter will help immensely. Stop watching television and using social media. Stop using digital devices. Get a hobby. Read a book. Spend time with family. And realize that in a very real way your perception of the world around you is shaping that world. If you look at the world through a lens of depression and negativity, then negativity is what you will find.
It’s difficult sometimes, but ignoring the circus and focusing on the things that matter will help immensely. Stop watching television and using social media. Stop using digital devices. Get a hobby. Read a book. Spend time with family. And realize that in a very real way your perception of the world around you is shaping that world. If you look at the world through a lens of depression and negativity, then negativity is what you will find.
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