Over the past year I've been trying to be cognizant of trying to keep in check my use of these phrases. I think "holy crap" was recently brought up about how filthy and (((degen))) it is. When I saw that I was happy to see that I wasn't the only one seeing and trying to change things. For me "god damn it" has been a bit of a hard one. I'll say or think it and find myself correcting it but more so I'm catching myself before. If anything, when facing a hurdle, taking a breath and moment of thought and asking for "god bless it" makes much more sense. The prevalence of all three sayings is extremely common in movies/media. For me, it's been one of those things that once I was aware of then it's heard everywhere.