> Guinness has fewer calories than a pint of orange juice (approx. 220) or skimmed milk. > Lower than Premium Lager: A pint of Guinness has fewer calories than most 5% ABV lagers. > * Guinness Draught (Pint/20 oz): 198–210 calories * Guinness Draught (12 oz bottle/can): ~125 calories * Premium Lager (Pint, e.g., Stella/Peroni): 230–260+ calories * IPA/Craft Beer (Pint): 250–300+ calories > It's dark color comes from roasted barley, not high sugar content, and the nitrogen mix allows for a creamy texture with less carbonation-related calorie density. > Comparable to Light Beers: A 12-ounce serving of Guinness (125 calories) is only about 15–30 calories more than popular light beers like Bud Light.