Make sure to take it with heaps of water.
Another health tip.
Take Iodine supplement.
Buy it in a spray and spray (1 squirt) on tongue once a day.
Your memory will increase and your reflexes also...in about 1 month from commencement.
https://draxe.com/nutrition/iodine-deficiency/
do more research...
I've been taking Iodine for a long time, 1-2 drops pre day of 5% Lugol's Iodine Solution, most important supplement to take. I also know about Dr Axe, he gives good advice.
Dr. Berg is another good one https://www.youtube.com/@DrEricBergDC. Strange surname, not sure if he's a kike, but he gives good advice and (((they))) are trying to discredit his as an antivaxxer and similar crap.
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