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What rules, tools, or tricks do you have to help you regulate your social media/online time?

What rules, tools, or tricks do you have to help you regulate your social media/online time?

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[–] • 3 pts

Not terribly strict about it, but I ensure I am getting other "must-do" items accomplished, and making my goals in other projects' progress, and then the online only gets to occupy what's left-over.