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[–] 3 pts
[–] 1 pt

No Russian hardbass?

That one girl looks part black.

[–] 1 pt

Lotta hardbass too. I generally do about 30-45 minutes of HIIT in the mornings. I switch between fast uphill walking on the treadmill to get my cardio up, stop to do some lifting sets then hop right back on the treadmill a bit... rinse repeat.