I don’t play any keyboard n mouse games but I do have a mouse in my hand a lot and it’s been like that for over 20 years for work.
That therapy ball sounds good. They gave my father one after his shoulder replacement. Maybe PT or his doctor can hook him up with another and I can have it.
I checked "hand therapy squeeze balls" on Amazon, seem to range $10-$20 for 3 balls. Some offer 3 different densities in one package.
Yes, you should try to remedy that issue. People have been known to develop carpal tunnel syndrome from repetitive minute hand motion, mouse work will do it, especially if your wrist/forearm is resting on the sharp edge of your desk or other poor ergonomics like chair height, armrest height, etc.
Learning the hard way. Thanks for the info.
I just realized squeeze balls could further aggravate the nerves in your carpal tunnel if they are the actual issue. If the tunnel or nerves are inflamed, they can make your hand feel cramped, hard to relax too. Forgive me if you knew all this, they drilled ergonomics into our heads at work years ago. Carpal tunnel was pretty common before the big corporate training push to avoid it in the late '80s.
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