I had a time where when I woke up. I was immediately angry. I hated my life at the time. I listen to this podcast (wasn’t called that back then) for human development. It was an exercise. Writing simple goals down. Leaving notes around. To remind myself to dicapline the mind. To force positive mental attitude. It takes practice. Another thing was that we didn’t have social media and shit back in the day when I was in this cloud. So I would also have to say is what ever your doing (fapping porn and social media) scrolling… stop. Put technology down. One thing that helps is inner love. Pride. Build something. Carve some wood or get into a woodworking hobby. Learn something new. Before you know it. You won’t even remember you had negative thoughts. Put the phone down and lift. Walk. Build. Be proud of yourself again. We all get down or in a funk. It just takes one step in front of the other. Once you get moving. It gets easier. Momentum, movement and motivation start the same way.