“It's more of a cure for nights you can't sleep and need to get some.” I’ll buy that. Not much help for continuous and chronic insomnia, even after a hard days of physical work, but yeah it can help if you just have the occasional trouble getting to sleep. Magnesium helps get you down too, but I understand you have to be careful with it as it has to have a proper balance with calcium. A bit too much of one over the other can cause issues it is claimed. Lol, it’s frustrating as fuk all try’n to suss out fact from fiction in the health world. That and there’s no one size fits all program. Lots of factors to factor in individually speaking. Basic rules, but yeah…. Mentioned below in here somewhere I found the sound of thunderstorms would put me out pretty good. 99% of the time.