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That was a bit click bait of me but I really want to know.

I don't sleep well and have not for a very, very long time. I imagine that a lot of others here have similar issues with it.

So. How do you sleep at night?

Do you have supplements that help? Are you on some sort of medication?

Do you just do what I do now and say screw it and get what little sleep you can when you can?

Maybe one or two times a year I feel like I get amazing sleep and its like life is in full color rather than black an white. Anyone else live like that?

[edit] I should have pinged suplex on this one. ;)

That was a bit click bait of me but I really want to know. I don't sleep well and have not for a very, very long time. I imagine that a lot of others here have similar issues with it. So. How do you sleep at night? Do you have supplements that help? Are you on some sort of medication? Do you just do what I do now and say screw it and get what little sleep you can when you can? Maybe one or two times a year I feel like I get amazing sleep and its like life is in full color rather than black an white. Anyone else live like that? [edit] I should have pinged suplex on this one. ;)

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I sleep terribly. I have absolutely horrible, terrifying dreams most nights, and I remember them vividly.

I have tried drugs, I have tried booze. I have tried meditation, I have tried relaxation, I have tried exercise.

Basically, my life sucks a lot and I usually want to die. So I carry a lot of shit around with me.

But those dreams. Fuck. They come out of nowhere. I dream absolutely crazy, heart-stopping shit sometimes. Most times it's just bad.

So far booze helps the most. Usually just puts me out. Problem with this is two-fold: I have a crazy high tolerance for alcohol. It's genetic. Usually takes at least half a standard bottle to have any real effect on me. Forget wine or beer that stuff is like water. And I tend towards high blood sugar. Alcohol initially pushes the blood sugar down, which you'd think is good, but the after-effects aren't great. So while alcohol helps the dreams it's not a good long-term solution.

Man I don't know what to do.

But I do know this: My life sucks and I wish I would die.