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That was a bit click bait of me but I really want to know.

I don't sleep well and have not for a very, very long time. I imagine that a lot of others here have similar issues with it.

So. How do you sleep at night?

Do you have supplements that help? Are you on some sort of medication?

Do you just do what I do now and say screw it and get what little sleep you can when you can?

Maybe one or two times a year I feel like I get amazing sleep and its like life is in full color rather than black an white. Anyone else live like that?

[edit] I should have pinged suplex on this one. ;)

That was a bit click bait of me but I really want to know. I don't sleep well and have not for a very, very long time. I imagine that a lot of others here have similar issues with it. So. How do you sleep at night? Do you have supplements that help? Are you on some sort of medication? Do you just do what I do now and say screw it and get what little sleep you can when you can? Maybe one or two times a year I feel like I get amazing sleep and its like life is in full color rather than black an white. Anyone else live like that? [edit] I should have pinged suplex on this one. ;)

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[–] • 1 pt

If you can't fall asleep, you probably need to lay off the stimulants like caffeine, B vitamins, TV, etc.

If you can't stay asleep, you need to get a sleep study done (check for apnea), and lay off the inflamitories like dairy and nightshades (tomatoes, etc) 6 hrs before bed.

[–] • 0 pt

Several years ago I eliminated all caffeine from my diet. I get away from screens with backlights at least 3 hours before bed. I do have sinus problems and have not done a study for apnea yet, I probably do have that. I use those nose breath strips things and they seem to help somewhat.

[–] • 1 pt

Try benadryl

[–] • 0 pt

I used to do that about half an hour to an hour before bed. It kind of works to fall asleep but not stay asleep and the antihistamines eventually start screwing with my mood and im just in a crap mood all of the time.