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I've heard that having a consistent bedtime is beneficial. I think it makes sense that your body's hormonal cycle, while capable of adapting to change, might optimize itself under predictable circumstances.

That being said, I'm terrible about going to bed at a specific time. Thoughts?

I've heard that having a consistent bedtime is beneficial. I think it makes sense that your body's hormonal cycle, while capable of adapting to change, might optimize itself under predictable circumstances. That being said, I'm terrible about going to bed at a specific time. Thoughts?

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I regularly use an alarm and I feel like it's a bad habit. I'll wake up at some interval before the alarm and say "Oh, I've got more time to sleep". Then, I'll start a new sleep cycle that gets interrupted by my alarm.