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I've heard that having a consistent bedtime is beneficial. I think it makes sense that your body's hormonal cycle, while capable of adapting to change, might optimize itself under predictable circumstances.

That being said, I'm terrible about going to bed at a specific time. Thoughts?

I've heard that having a consistent bedtime is beneficial. I think it makes sense that your body's hormonal cycle, while capable of adapting to change, might optimize itself under predictable circumstances. That being said, I'm terrible about going to bed at a specific time. Thoughts?

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[–] • 0 pt

9 hours.. good lord man.. I can't sleep that long unless I'm sleep deprived, hungover, or sick with the flu.