Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

872

I've heard that having a consistent bedtime is beneficial. I think it makes sense that your body's hormonal cycle, while capable of adapting to change, might optimize itself under predictable circumstances.

That being said, I'm terrible about going to bed at a specific time. Thoughts?

I've heard that having a consistent bedtime is beneficial. I think it makes sense that your body's hormonal cycle, while capable of adapting to change, might optimize itself under predictable circumstances. That being said, I'm terrible about going to bed at a specific time. Thoughts?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (28).
[–] • 2 pts

Sleep is as important as oxygen to your body, seven and a half hours minimum, not waking to alarms but to heat & sun light. Nine hours is optimal, anything over nine is extra credit, secreting excess collagen, which is the best for your organs and skin.

[–] • 0 pt

9 hours.. good lord man.. I can't sleep that long unless I'm sleep deprived, hungover, or sick with the flu.