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I searched Poal already and found a bit of info on this but not much. I've watched a ton of videos lately and I'm pretty sold on giving it a shot.

Any Poalers have any experience with the Carnivore diet? 98% of the videos and comments I have seen are positive and if their claims are accurate I think it could be a good decision.

I searched Poal already and found a bit of info on this but not much. I've watched a ton of videos lately and I'm pretty sold on giving it a shot. Any Poalers have any experience with the Carnivore diet? 98% of the videos and comments I have seen are positive and if their claims are accurate I think it could be a good decision.

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[–] • 1 pt (edited )

No diet is without its cons. Carnivore diet has a lot of inflammation and requires gut cleansing every week to fully harness its benefits

[–] • 0 pt

That's a new one on me, I've watched a ton of videos on it the past few days and I have never heard that mentioned. I will look into it, thanks.

[–] • 1 pt

Meat is harder to digest and stays in the gut longer, causing micro inflammations in your body which can be insignificant, but adds up if you have other inflammation habits, like working out. Its important to eat a small amount of fibrous vegetables when going keto, and taking a meal of the week to be composed when in solids, of exclusively fibrous vegetables. A high dose of vit C in the same day also helps your body self-regulate. Keto flu is exactly that; your body gets too busy fighting gut inflammation and lets the lungs get slightly overwhelmed.

It also helps to keep a variety of protein sources. Fish, red meat, poultry and dairy cycled will always keep your body well-maintained.

[–] • 1 pt

Right on, thanks for the input. I appreciate it.