In my 20s I decided to do a month of carnivore and vegetarian each. I felt like garbage on vegetarian the entire month, but was very 'regular'. Carnivore month I felt great, but was shitting liquid for half of the month. What I took from this was that I now eat a lot more meat, a serving of vegetables about twice a week and avoid bread wherever I can.
In my 20s I decided to do a month of carnivore and vegetarian each. I felt like garbage on vegetarian the entire month, but was very 'regular'. Carnivore month I felt great, but was shitting liquid for half of the month. What I took from this was that I now eat a lot more meat, a serving of vegetables about twice a week and avoid bread wherever I can.
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