Deduct 1 hour from TV/Netflix/whatever or online time and instead read physical or kindle type book. I mean reading in a comfy chair or relaxing spot, not in front of a computer screen.
Floss every day.
Deduct 1 hour from TV/Netflix/whatever or online time and instead read physical or kindle type book. I mean reading in a comfy chair or relaxing spot, not in front of a computer screen.
Floss every day.
(post is archived)