Make a habit of doing something introspective every day. Some ideas: - Meditate. - Paint or draw without music playing. - Go for a walk alone without any headphones. - Sit silently and think about the day ahead for a moment when you first wake up. Do this for at least 3 minutes. - Put your feet up and mentally walk through a memory. Remember details. Remember details about the details. - Do an online or offline [tarot reading](https://www.ifate.com/free-tarot.html) or anything spiritual that requires no talking (and certainly no money). - Smoke a joint and don't consume any form of media for 1 hour. - Build something - Work out by yourself with no music or video. - Make a bonfire and cook some food by yourself. - Think about the life of the first person you see after reading this. - Look at the moon, stars and sky and remember you live in the universe. - Be mindful Be that person for a year, and you'll be happier, more centered, healthier and wiser.