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Mouth breathing can purportedly have serious negative effects on your health.

https://m.youtube.com/watch?v=axphfyL5sj4 This is a short interview with James Nestor. I recommend his book Breath.

Mouth breathing can purportedly have serious negative effects on your health. https://m.youtube.com/watch?v=axphfyL5sj4 This is a short interview with James Nestor. I recommend his book Breath.

(post is archived)

[–] 2 pts

I think mouth breathing definitely has utility when our bodies need elevated levels of oxygen (such as during rigorous physical activity). However, breathing out of line with your metabolic needs seems to have a detrimental effect (i.e. mouth breathing at rest).

Apart from the increased oxygen, the nose also filters and humidifies air as it passes to the lungs.

I'm by no means an expert on this topic. So if you know anything to the contrary, please do share.

[–] 2 pts

i mean yeah... that's the joke

[–] 1 pt

Forgive me, I got the joke but I'm nerding out right now lol