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Mouth breathing can purportedly have serious negative effects on your health.

https://m.youtube.com/watch?v=axphfyL5sj4 This is a short interview with James Nestor. I recommend his book Breath.

Mouth breathing can purportedly have serious negative effects on your health. https://m.youtube.com/watch?v=axphfyL5sj4 This is a short interview with James Nestor. I recommend his book Breath.

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[–] • 2 pts

I get pretty stuffed up when ragweed is prevalent, but for the most part I try to always breath through my nose. I don't typically go for medication unless I can't sleep.