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Mouth breathing can purportedly have serious negative effects on your health.

https://m.youtube.com/watch?v=axphfyL5sj4 This is a short interview with James Nestor. I recommend his book Breath.

Mouth breathing can purportedly have serious negative effects on your health. https://m.youtube.com/watch?v=axphfyL5sj4 This is a short interview with James Nestor. I recommend his book Breath.

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[–] 2 pts

Wow, he's not a crack-pot, actually reasonable. Good info. I know I mouth-breathe (or at least have it open) on days I'm worn out and fed up with everything.

[–] 2 pts

His book Breath was a good one. I listened to it on audio and he does the narration himself. He's a good story teller. I'm on to another of his books now called Deep. It's about free diving.