Yep, i just focus on avoiding all overly processed/ packet/ convenience foods esp all the additives/ preservatives/ food colors / artifical flavors etc, all goyslop, all soda and never add refined sugar to anything (except 1 teaspoon in my only coffee of the day - a triple shot expresso with full cream) . i mostly purchase from a small free range/ grass fed butchery - free range eggs (natures protein bombs). Of course it is not 100% foolproof, however i'd like to think it eliminated probably 80-90% of the crap in my food and my physical/ mental health has improved massively since i began circa the beginning of the holo-cov .
The extra cost associated with 'free range/ organic' is personally off set by noticing i dont feel hungry between meals and dont need to spend money on constant gorging of cheap snack foods all day long. Nutrient dense foods win over HCFS/ seed oil/ sugar drenched goyslop all day long.
EDIT: One also has to do their own research into what different organic products on offer actually means.
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