Dog is Loyal. If you want that.. Get other pets.
But yeah. To function I "need" about 4 hours. Im fairly happy if I can get 6 but I would "like" to have more.. If it was restful.
Yeah no matter how tired I am after 5 or 6 I just lay there thinking about shit I shouldnt.
Sounds about right. I've tried damn near everything including crap the Dr. wanted me to try. Anything that worked stopped working in about a week and I am not willing to just "up the dose" like most would tell you to.
I just exist on less sleep and when I can I take time to "rest". It's not sleep but it might be something like reading for a half hour in a quite space or just removing myself from the normal "day to day" stuff for a while.
If it's the right time of the year I like to go for walks at night, especially after a light snow. Its something that has to be experienced to understand why it is so relaxing. At least it is for me.
I started taking my magnesium at night with d3 cause it seems like I read somewhere it helps with sleep. Alot of times Ill pick up the kindle and read for abit, then try to sleep again.
Walks at night, you live in the woods or city? It gets pretty dark and Im not into walking with a light.
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