I will consult you before I make any more decisions.
Squat/deadlift or bench/row?
I will consult you before I make any more decisions.
Squat/deadlift or bench/row?
Speed skating will make you new again.
Speed skating will make you new again.
Holy fuck. This is the advice I never knew that I needed
Holy fuck. This is the advice I never knew that I needed
Bench & row. Unless you're trying to become a powerlifter, bench & row is far less likely to screw up your back or cause hemorrhoids.
Bench & row. Unless you're trying to become a powerlifter, bench & row is far less likely to screw up your back or cause hemorrhoids.
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