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Any of you deal with this? I've had post nasal drip forever. I've been having heartburn lately and I'm not used to it.

Any ways to improve besides medication or a major diet change? Seems like everything can contribute. Coffee, tea, tomato sauces, chocolates, nuts, fruits et .

Any of you deal with this? I've had post nasal drip forever. I've been having heartburn lately and I'm not used to it. Any ways to improve besides medication or a major diet change? Seems like everything can contribute. Coffee, tea, tomato sauces, chocolates, nuts, fruits et .

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[–] • 1 pt

The most helpful thing I've found is avoiding tap water. I end up with a major acid problem when having sauce from a Japanese/Chinese restaurant (I'm assuming they used tap water) and when I tried using the "filtered" water at the gym.