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Any of you deal with this? I've had post nasal drip forever. I've been having heartburn lately and I'm not used to it.

Any ways to improve besides medication or a major diet change? Seems like everything can contribute. Coffee, tea, tomato sauces, chocolates, nuts, fruits et .

Any of you deal with this? I've had post nasal drip forever. I've been having heartburn lately and I'm not used to it. Any ways to improve besides medication or a major diet change? Seems like everything can contribute. Coffee, tea, tomato sauces, chocolates, nuts, fruits et .

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[–] • 2 pts (edited )

Don't eat after 5 p.m (absolutely never eat before bed). Get used to sleeping with the head of your bed elevated at about 45 degrees. Use a product called Gaviscon, it's similar to Tums but works better for reflux. Start taking something like pepcid or one of the proton pump inhibitors. Lose weight if necessary, that will work wonders in and of itself. Ideally talk to your doctor about it and get tested for how bad your reflux is.

Reflux is a serious issue and can eventually lead to esophageal cancer. It can be managed well with lifestyle changes but it's not something to ignore.

[–] • 1 pt

Fuck pepcid and fuck going to a doctor, terrible advice.

Doctoryourself.com

[–] • 1 pt

I've dealt with it for almost forty years so I know what has worked for me. Esophageal cancer has a survival window of less than five years so, you do you and good luck with that.

[–] • 1 pt

https://m.youtube.com/watch?v=WCTGWQ2i2qE

There's other ways than the kike doctors. Nice of you to be so open minded.

[–] • 1 pt

If you dealt with it for 40 years, then you never actually addressed the cause.