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Any of you deal with this? I've had post nasal drip forever. I've been having heartburn lately and I'm not used to it.

Any ways to improve besides medication or a major diet change? Seems like everything can contribute. Coffee, tea, tomato sauces, chocolates, nuts, fruits et .

Any of you deal with this? I've had post nasal drip forever. I've been having heartburn lately and I'm not used to it. Any ways to improve besides medication or a major diet change? Seems like everything can contribute. Coffee, tea, tomato sauces, chocolates, nuts, fruits et .

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[–] • 1 pt (edited )

Not eating within a couple hours of bed

Smaller meals

Adjustable base for your mattress (this works best)

More salt in your diet as our stomach acid is derived from salt, acid reflux is caused by salt deficiencies at its core. And yes salt is bad for you especially if you’re stagnant, it causes inflammation which can be alleviated with an isolated grounding sheet for your mattress. Emphasis on isolated ground, I have a grounding rod right in my closet with my sheets hooked to it. Unplugged for thunder storms, because I don’t want to find out.

Not cheap, goods I mentioned is gonna run about a grand all-in. Pay ultra - attention to EVERYTHING between you and the ground; tires, shoes, mattress, bridges, planes. Acid reflux is carcinogenic, so be careful.

https://youtu.be/SJbij2-_GdY?si=X02vy3vGTYXGV2mL

https://youtube.com/shorts/4MVVONN9PcQ?si=5hRixynNNeY1c1QJ

https://youtube.com/shorts/jpix67pFhoI?si=yT1BTSS482_qPVqC

Edit: autocorrect corrected