Odorless fish oil, taken with breakfast reduces pain and discomfort from the acid and also the rise of the acid. Sleeping on your left side is a bit of a mitigating factor, raising the head of your mattress is also a help or just adding pillows to angle your torso and and throat better against rising acid. Alcohol and over consumption are the simplest fixes, theoretically. If you have trouble cutting your food intake start drinking electrolytes, move away from simple carbohydrates, cut sugar to under 10 grams in a day with none in your final meal. Make sure you are eating something with a comprehensive supply of amino acids, if that's just soy sauce on brown rice or a full amino protein powder you'll be fine. Most people with reflux over consume, usually it's because gut flora are confusing you with hunger signals or various chemical signals to make you feel shitty if you don't feed them all they want, they can dump signaling compounds into your body to manipulate you and your hormone responses to food. The stuff in the above paragraph works to sate them and cull the populations driving you to over consume. I had to make those changes to my own diet for a different medical reason but my reflux disappeared and I could be satiated by roughly 1/3rd as much food at any given meal.