You're on the right track.
Cut out high carb and high sugar foods.
Eat a keto or low carb diet.
Reduce or eliminate alcohol.
Reduce or eliminate smoking.
Lose weight if overweight or obese, refer to #2 if applicable.
Do not eat within 2 hours of bedtime, preferably 3 hours.
You're on the right track.
1. Cut out high carb and high sugar foods.
2. Eat a keto or low carb diet.
3. Reduce or eliminate alcohol.
4. Reduce or eliminate smoking.
5. Lose weight if overweight or obese, refer to #2 if applicable.
6. Do not eat within 2 hours of bedtime, preferably 3 hours.
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