I'm not sure how much aluminum would get in your food from aluminum foil or pans, I'd look it up but I'm sure certain people wouldn't allow an unbiased study anyway. I'd avoid it if you can but not worry too much about it otherwise. It's probably more important to stop using deodorant with aluminum and to avoid vaccines containing it.
The very act of cooking would impart aluminum atoms to foods; scraping with utensils, heating, acidic foods, etc.
Yes. I don't use deodorant much. Staying hydrated keeps the stink down.
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