Fruits are good. But 100% on the grains in America all being contaminated.
Fruits are good. But 100% on the grains in America all being contaminated.
Fruits are no good for keto. The fructose will launch you right out of ketosis for a week
Fruits are no good for keto. The fructose will launch you right out of ketosis for a week
Definitely not for a week. If you are only eating them once a day you will be back in ketosis as soon as your body uses up the sugar. The problem is that you get hungery as soon as that happens, so people generally eat more sugar. Then you get stuck in the cycle bouncing off the sugar withdrawl back into glycolysis.
If you eat them strategically and time it so you go into ketosis just before bed or shortly after you will sleep through the hunger and wake up in ketosis, not struggleing with hunger pangs and getting the benefits of fiber and vitamins from fruits.
Definitely not for a week. If you are only eating them once a day you will be back in ketosis as soon as your body uses up the sugar. The problem is that you get hungery as soon as that happens, so people generally eat more sugar. Then you get stuck in the cycle bouncing off the sugar withdrawl back into glycolysis.
If you eat them strategically and time it so you go into ketosis just before bed or shortly after you will sleep through the hunger and wake up in ketosis, not struggleing with hunger pangs and getting the benefits of fiber and vitamins from fruits.
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