I agree, hard not to cheat. Thats prob 90% of my diet, but damn potatoes.
A little cheating is ok. You can eat up to 10% carbs but I don't usually go that far. Most days I'm at zero.
Man I went on a carnivore diet way before it was popular, and rib eyes were affordable. Every night. I went to a casino steakhouse and got a loaded baked potato with my steak. It was the best thing I had ever eaten, I ate it all before even a bite of the steak.
Yeah on Keto you just gotta fat bomb. Eat the fattiest meat, add in some MCT Oil and eggs and you're solid. Won't get hungry afterwards.
Its not hungry, its craving
It's the gut bacteria in your intestines that are sending neuro transmitters to your brain through your central nervous system. They need carbs to ferment in your gut to stay alive. Fight the craving and then they'll die off as the days go by, then no more cravings.
I know! A nice mound of mashed taters with pepper and butter in them..
(post is archived)