It's a microbiome ecosystem issue where harmful bacteria build up. Living around a bunch of third worlders will do this and this is why they eat high capsaicin content foods... because there is always other people's shit in the food they cook because they don't wash their hands.
There are a variety of things you can do, but not eating food that unwashed hands prepare is a good start.
In theory, the right probiotic mix might help, but I'm skeptical they haven't fucked with those products, too.
In general, go gluten free because, while it isn't necessarily the gluten, it is the chemicals used to process foods that contain gluten that can screw with that ecosystem, as well.
Also, regular anti-inflammatories, turmeric... stuff like that.
But mainly... stay away from shit food.
Thanks for response. I'm going to pass this post on to people have been diagnosed with it.
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